Breaking down Mountain pose so you can enjoy the benefits of this posture throughout your practice.
A break down of Warrior 1 with options
Warrior 2 breakdown with options
Break down of Easy Sitting Pose with options. Additional content to adapt for knee pain.
Getting into Legs Up the Wall. Such a great pose but tough to get into at first. I break down step by step getting into this pose so you can reap the benefits!
Lightening pose is a great warm up posture but can be difficult with knee pain. Here I show how to adapt this pose using a chair.