Movement & Meditation at the hOMe studio.
Yoga Flow practice accessible to all levels. We begin with meditation. There is a primary focus on moving our bodies in order to prevent dis-ease. A great option if you are expecting!
Available for $10 drop-in. Message me by 4:30 pm if you want to save a spot.
Pre/Postnatal Yoga at Marshall Adult Community Center
Session 2: July 16, 23, 30, August 13, 20, 27.
Perfect for any stage of pregnancy, Also great for new moms. Registration is required through Community Ed.
Gentle Yoga Series at the hOMe studio
Dates: July 18, 25, August 1, 22, 29. This class focuses on creating balance between strength, stability, ease and flexibility. It is for anyone who would like to improve mobility, through developing strength and stability while reducing tight or tense muscles and creating ease in the body. Space is limited. Registration for the series is required by July 11th. Cost is $40.
Don't see what you are looking for? Contact us at email@example.com for personal or group appointments, or to request a new group class.